Our events align with the UFC schedule—whenever there’s a UFC main event, we host a Rough and Tumble Day from 2:00–4:00 PM.

At any point during the event, you can write your initials next to a challenge (scroll to the bottom of this page to view our different challenges). Whoever adds their initials next to yours becomes your partner. Once there’s space on the mat, it’s your turn to play.
Before starting:
- Fist bump and introduce yourselves.
- Share your experience level on a scale of 1–5.
- Agree on an intensity: light or moderate. If it's your first time playing together, always start light. If you go for a second round, you can choose to go moderate.
- Decide on a time limit: 1, 2, or 3 minutes.
- Make sure a ref is watching—and have some fun!
We only allow light and moderate play, no high intensity or full contact. This event is for people who enjoy rough and tumble activities but also want to prioritize health.
Be sure to put your ego to the side.
All participants are required to wear a mouthpiece and groin protector. If you plan to spar, please bring your own gear. We have equipment available for new members to borrow, but regular attendees will be expected to purchase their own sparring gear
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Challenges

Sparring

Hands only
Hands and feet
Multiple sparring
King of the Ring
Toe to Toe Tire Boxing
Chess Boxing
Games

Death Match (Ball Possession Fight, 1v1 or 2v2 zone defense)
Territorial Conquest (king of the hill & occupy the platform)
Breakthrough/ Gauntlet (pass through a team of people blocking)
Joust/Balance Beam Knockoff
Other Challenges: Hang Tough, Arm Wrestling, Tug of War, Vertical Jump, Hand Wrestling Push/Pull Match, Team Battle Rope Endurance
Ground Grappling

Pin your opponent for 10 seconds (both shoulder blades down)
Pins and submissions
Weapon Wrestling
Standing Grappling

Get your opponent in a bear hug
Push your opponent out of the ring (Sumo Style)
Take down opponent onto their hands, knees or bottom
Take down opponent on their back
Foam Weapons Sparring

Foam Weapon Sparring (1 vs. 1)
Gladiator Battles (teams)
Strike till Submission (foam Weapons)
Foam Weapon vs. Hand Striking